In this episode, I dive into the importance of self-regulating and how our internal environment effects our external environment, relationships includ...

In this episode, I dive into how body image, especially as a result of social media, impacts everyone and the steps we can take to demolish this idea ...

In this episode, my small group leader , Christine, and I, go in-depth on womanhood and the struggles and achievements we all wonder about. We ask eac...

In this podcast, I discuss back to school tips and advice! As a sophomore going into high school my second year, I have picked up some tips that even ...

In this Episode, I describe different ways to alter your perspective and overall come to a more CONTENT place mentally. I found that its easy to over ...