The principle of presence is central to the best mindfulness workshops for wellness professionals. It is the distinction between just talking and actually listening. This is a psychologist and an experienced Meditation teacher, and she knows that what we say is only the tip of the iceberg. Below the surface, a rich tapestry of thoughts, emotions, and intentions forms every interaction. With the help of a custom-made Mindfulness training, clients learn how to silence the constant chatter of the mind, observe the inner world without judgment, and respond rather than react.  <a href="https://monikavarela.com/" rel="noopener noreferrer" target="_blank">https://monikavarela.com/</a>

The principle of presence is central to the best mindfulness workshops for wellness professionals. It is the distinction between just talking and actually listening. This is a psychologist and an experienced Meditation teacher, and she knows that what we say is only the tip of the iceberg. Below the surface, a rich tapestry of thoughts, emotions, and intentions forms every interaction. With the help of a custom-made Mindfulness training, clients learn how to silence the constant chatter of the mind, observe the inner world without judgment, and respond rather than react. https://monikavarela.com/

monikavarela

Mindful Communication: Find Your Voice, Live with Purpose

I offer therapy sessions both in person and online in Barcelona Spain. I help patients get over anxiety and self esteem issues. I have a Gestalt and Mindfulness approach and also offer corporate trainings in developing soft skills such as public speaking and assertive communication skills. <a href="https://monikavarela.com/en/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 255);">https://monikavarela.com/en/</a>

I offer therapy sessions both in person and online in Barcelona Spain. I help patients get over anxiety and self esteem issues. I have a Gestalt and Mindfulness approach and also offer corporate trainings in developing soft skills such as public speaking and assertive communication skills.https://monikavarela.com/en/

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Mindful Communication: Find Your Voice, Live with Purpose