(formerly Imperfection with Intention) This is a show where you'll hear talk about self-discovery, finding and living your purpose & passion and overcoming the anxiety, overwhelm and burn out that happens when you’re chasing your dreams! Whether you want to make a career change, start your own business or even just find a passion project, you're in the right place. Wanna get started with getting clear on what your purpose is? Grab my free 5 Steps to Figuring Out Your Passion and Finding Fulfilling Work guide at MonicaFrederick.com/guide
Today, I'm talking about how easy it is to get into a rut when you prioritize other people's expectations over your own and look for outside validatio...
The goal of this episode is to help you not chalk tough topics up as "politics" and letting yourself off the hook for growth. This one is a bit differ...
If you've tried vision boards, manifesting, gratitude journaling, affirmations or even new systems/routines and you feel like nothing is working, ther...
In this episode, I'll discuss the two reasons that learning how to ask for help has been challenging and what action steps you can take to overcome th...
With a new year comes a few changes and this podcast is one of them! Welcome to the newest version of the podcast, NOT A NICE GIRL. In it, we're talki...
Today, I'm talking about the ONLY New Years Resolution you need to set and keep for yourself: only doing things that are true to who you really are (n...
You have a natural compass that guides you to make actions that help you grow, and to keep you from burnout. We all have it, except, a lot of us ignor...
When you think about reaching your goal, what is your motivation to get there? Is it the excitement from the future possibilities? Or is it fear of no...
Are you buying yourself love or avoiding working on your relationship with yourself by binging TV, eating extra comfort food, shopping, or some other ...
Today, we’re talking about scale moments and how they are EVERYTHING when it comes to changing your life. Excuse the audio on this, as it is VERY off ...