Ep 26 - Back inside! With Sion Cousins
We are back recording episodes, and we are back inside the gym!
Mona Radio
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The Mona Gym ... but a radio ... station.
Ep 25 - Sylvia and Kelly
Kim talk with Sylvia and Kelly after Syl competed at the 2021 Torian Pro.
Ep 22 - Jesse Herrick CrossFit Open 2021
Kim and Sion talk with Jesse Herrick about the preparation for the 2021 CrossFit Open.
Ep 21 - Harriet Roberts
Tash sits down with CrossFit competitor and Mona Gym coach Harriet Roberts to discuss competing and training for CrossFit.
Ep 20 - Participate in the Open 2021
Kim, Sion and Tash shares stories from previous Open competitions and gives some advice from their previous experiences.
Ep 19 - How to approach our current program with Luke and Sion
Kim talks with Sion Cousins and Luke Starr about our current CrossFit and Functional Strength program.
Ep 18 - What happened to CrossFit in 2020?
Kim, Cal and Nick runs through some of the ups and downs of CrossFit in 2020. What a year! It's been hard to follow exact details of what has happened...