Mindfulness in day to day life
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This is my first podcast, please have fun listening and give feedback :)
How to uncover needs while in conflict
During conflict it's necessary to not argue on data but to also address unfulfilled needs.
How to give feedback during conflict
Staying away from blame and sharing specific observations and needs during the conflict is necessary.
How to truly get over the past
Getting over the past doesn't mean telling yourself that ''I have to move on'', as that doesn't help to be truly free from the emotional entanglement ...
How to handle rejections using mindfulness
Rejections are physical pain and they also affect our self-esteem. This podcast brings a deeper understanding of handling rejections.
Using mindfulness to overcome failures and self esteem issues
Interactive session on How to deal with failures and self esteem
When can we truly realise that we are interdependent?
We can't ever exist alone. We are always interdependent
Using mindfulness to build equanimity to overcome challenging times.
Our internal state determines our external response. In times of current crisis, we need an equanimous internal state.