In this episode we have Michele Taylor back on the podcast again! This time to dive deeper into Dr. Joe Dispenza's work and how these meditations have...

I just recently reached my 9 months (276 days) sober. In this episode we switch it up a bit and my husband Chandler interviews me to get an update on...

It's not every day that I get to interview someone who has been incarcerated due to their abuse of alcohol. Elena's story is heartbreaking but also sh...

In this episode of the Mindful Times Podcast, I interview Samuel Gegen. Sam is a small town Kansas boy, fitness & health enthusiast and supporter and ...

In this episode I interview Dana Sockolov and we discuss her journey from Northern California to Southern California, her struggle with drugs and alco...

In this episode I interview Michele Taylor who is an adrenaline seeking, mountain climbing, free-spirited, SOBER badass woman who also happens to be m...

According to psychologists, love and belonging are two of our most basic needs as a species. In this episode I talk about the importance of connection...

This audio has been stripped from the original YouTube version. You can watch the  full video on the Mindful Times YouTube channel! Wow... It's taken ...

With Christmas and New Years on the way, I wanted to share with you 7 tips that have helped me get through the holiday seasons sober. 

"This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution...