Episode 12
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This episode discusses the birth plans you may have and questio...
This episode discusses the birth plans you may have and questio...
Mindful mum tribe
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About
My new podcast is finally live. Hit that play button and join me for a fun ride. Discussions will be based on my personal experiences navigating my mental health as a new first-time mother.
Episode 11 Workouts you can do 0 to 12 weeks postpartum
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In this episode, i discuss workouts & exercises you can do pos...
In this episode, i discuss workouts & exercises you can do pos...
Episode 10 Postpartum nutrition, what to eat after post pregnancy
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In this episode, i discuss ways to get healthier in terms of pe...
In this episode, i discuss ways to get healthier in terms of pe...
Episode 9 postpartum anxiety
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In this episode, i discuss postpartum anxiety and how to get he...
In this episode, i discuss postpartum anxiety and how to get he...
Episode 8 FAQs about formula feeding
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This episode is all about the frequently asked questions about ...
This episode is all about the frequently asked questions about ...
Episode 7 breastfeeding versus formula feeding
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In this episode, i discuss the pros and cons of breastfeeding a...
In this episode, i discuss the pros and cons of breastfeeding a...
Episode 6 postpartum depression symptoms
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In this episode, i discuss symptoms of postpartum depression an...
In this episode, i discuss symptoms of postpartum depression an...
Episode 5 postpartum physical changes after birth
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In this episode, i discuss physical changes that happen during ...
In this episode, i discuss physical changes that happen during ...
Episode 4 postpartum psychosis
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In this episode, i discuss what the meaning of postpartum psych...
In this episode, i discuss what the meaning of postpartum psych...
Episode 3 postpartum fitness recovery
Here’s an episode that will keep you waiting for the next one. Tune in now!
In this episode, i discuss postpartum fitness after birth and p...
In this episode, i discuss postpartum fitness after birth and p...