Mindful Mondays
Share:
Listens: 7
About
Each Monday you will receive a new message about mindfulness, self-care, or mental wellness right to your school email!
Mindful Mondays Week 8
Acceptance is hard, but oh so helpful if you make the choice to accept where you are in the present moment.
Mindful Mondays Week 7
Change! Don't be afraid of change... it brings so many opportunities!
Mindful Mondays Week 6
All about positive thinking and positive affirmations. How kind are you to yourself??
Mindful Mondays Week 5
Meditate to notice your physical state. This helps when experiencing symptoms of mental health difficulties, which we all experience at some point, so...
Mindful Mondays Week 1
It's a new school year! Welcome back! New episodes of Mindful Mondays :)
Mindful Mondays Week 11
A wrap up of the topics discussed during the school year and a summer challenge.