Two mates keeping it real over a cuppa. James Daly and Steve Harding lift the lid on what it means to be human in the 21st century and explore why so many of us seem to struggle with our own thoughts and feelings.​ Each episode of their Mindful Men Talk podcast draws upon their own life experiences, as well as their background in personal training (James) and mindfulness coaching (Steve). In this refreshingly honest and authentic show, James and Steve delve into a whole host of topics, issues and stigmas, in the hope that their curiosity and awareness will encourage others to "speak up" and talk more.