ME26 (Rebroadcast): Bonne Rentrée! Turning Over a New Leaf This Fall
What you’ll hear in this episode: • I’ll introduce you to the concept of the “rentrée” in France (basically back-to-school but for adults and kids ali...
Mindful Expat, with Dana Nelson, Ph.D.
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About
Mindful Expat is a weekly podcast show designed for those living abroad to provide you with weekly guideposts for emotional wellbeing and resilience in your international life and to help you make the most of your inner and outer journeys. Living abroad presents us with unique challenges, but also equally unique opportunities for personal growth and development. Psychologist and expat counselor, Dana Nelson, Ph.D., shares insights on emotional wellbeing for overseas adventurers and brings you interviews with experts on topics related to intercultural relationships, Third Culture Kids (TCKs), mindfulness, self-compassion, emotional resilience, self-care, and personal growth. (www.mindfulexpat.com)
ME44: Welcome to Season 3! The Road Ahead
What you’ll hear in this episode: • Today’s episode will be a brief welcome back to the podcast. I’ll share with you a bit about what I have in mind f...
ME43: Studying Abroad (Part 2): Developing Cultural Competence as an International Student (With Guest: Claudia Neiman)
Today’s Mindful Expat Guest is Claudia Neiman! Since moving away from the US at the age of 18 for school, Claudia has lived in Spain, Brazil, and Port...
ME42: Studying Abroad (Part 1): Learning Through the Challenges & Making the Most of Our Experiences (With Guest: Dani Jauregui)
Today’s Mindful Expat Guest is Dani Jauregui! Dani is originally from the Chicago area. While studying at Illinois Wesleyan University in Bloomington,...
ME41: Living with Health & Safety Threats: The Present Moment as a Place of Sanctuary (With Guest: Amanda Zetah)
Today’s Mindful Expat Guest is Amanda Zetah! Amanda is originally from the United States, from the state of Colorado. While she was in college, inspir...
ME40: Divided By a Common Language: The Role of Language in Cultural Adaptation (With Guest: Claire Handscombe)
Today’s Mindful Expat Guest is Claire Handscombe! Claire is a freelance writer, blogger, and fellow-podcaster (host of The Brit Lit Podcast) living in...
ME39: Reframing Self-Care: Having Empathy for Your Future Self
What you’ll hear in this episode: • How self-care is really having empathy for your future self (and what this really means). • A fun Seinfeld clip to...
ME38: Building Resiliency & Connection Through Health Challenges Abroad (With Guest: Carolyn Parce Rizzo, M.ED., ACC)
Today's Mindful Expat Guest is Carolyn Parse Rizzo! Carolyn is a certified Child Life Specialist and Life Transition Coach focusing on healthcare and ...
ME37: Self-Care Inspiration for the New Year (Featuring all of 2017's Mindful Expat Guests!)
What you’ll hear in this episode: • We'll talk a bit about New Year's resolutions and making sustainable self-care a priority in 2018! • We'll hear fr...
ME36: Helping TCKs Make Room for Mixed Emotions & Find Their Sense of True Belonging (With Guest: Lois Bushong)
Today’s Mindful Expat Guest is Lois Bushong! Lois is a licensed marriage and family therapist living in the state of Indiana in the United States. She...