How can we use "body knowledge" into patterns of behaving, thinking, and feeling? Can we facilitate harmony within each individual and with society as a whole? Mind Your Body is a podcast that aims to inform listeners about the inner-workings of the human body as a vehicle for improved consciousness of thoughts and actions using principles and concepts from dance/movement therapy, the psychotherapeutic use of movement that furthers the emotional, physical, and intellectual integration of an individual. We will explore popular social, emotional, behavioral, and political topics from this perspective. Tune in and find out as your host, Orit Krug, shares her interviews with dance/movement therapists and other experts who have a unique perspective on the subject.
Apply to Let Love In before doors close on July 31. Chelsea surprises us with the truth about OCD and how it can show up in the relationships with our...
Early Pricing for Let Love In ends on July 23 – check out the program here and apply now to be considered. Katie shares her wisdom from over 40 years ...
Kim Anderson describes her experience through my immersive 3-month Dance Therapy program, Let Love In, and how it helped her overcome Relationship Anx...
Join my FREE Come Home To Your Body Challenge! Jeanette shares how to connect with your toddler via body language and movement, so you can end power s...
Join The “Come Home To Your Body” FREE Challenge here. Grace Harman gives helpful tips about how to begin moving grief through the body. Tune in to le...
Check out my new low-cost membership program, The Lasting Love Sisterhood! Dr. Renee Ortega talks about her experience working with children who are g...
Orit talks about how Dance Therapy allows us to express and embrace the truest versions of ourselves. Check out details to The Lasting Love Sisterhood...
A very vulnerable episode by Orit Krug on how to have self-love even in the toughest times. Click here to sign up for Orit’s Self-Love LIVE workshop. ...
Orit shares a brain map to help you understand how you can truly believe that your partner loves you when all you’ve had were traumatic relationships ...
Orit talks about how to ACTUALLY deal with triggers that don’t require “faking it,” counting breaths, or repeating affirmations that don’t work to cal...