Walking Meditation - imagination journey
This guided walking meditation will talk you through an imaginative journey by helping you escape to your favourite location. Why not think of your fa...
Mind to Walk
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About
Clear you head and boost your mood by taking a walk while listening to this calming meditation. Narrated by Scottish DJ and presenter Edith Bowman, this podcast will help you relax and support you to take time out for yourself
Six-minute body awareness with Edith Bowman
This short body awareness practice can be done while walking outdoors or sitting beside a window at home. This is a support to walking meditation and ...
Walking meditation with Edith Bowman
This 20-minute walking meditation can help you unwind while you walk. Listen to the voice of radio presenter Edith Bowman as she talks you through a w...