Ep 44: Acupuncture, panic attacks and grounding strategies for 2020
Michelle Tadique is back to discuss her first experience with cosmetic acupuncture and how it inspired her to explore the mental health and overall we...
Mind of Her Own
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About
Mind of Her Own is hosted by Julie Trites, a passionate women’s mental health advocate known for speaking her mind about her own struggles with postpartum depression and generalized anxiety disorder. On each episode Julie shares inspiring conversations with women who are breaking down the stigma and busting through the shame of mental illness. With equal parts humour and heart, Julie and her guests take a fresh look at the world – news, pop culture and everything in between – through the lens of women’s mental health.
REPLAY: Merry, Merry Mental Health!
Enjoy this encore episode from December 2018 featuring Julie and Michelle Tadique checking in on their mental health, sharing tips for coping with hol...
Ep 43: Premenstrual dysphoric disorder (PMDD) with Tara Mandarano
Julie talks to writer, editor and mental health advocate, Tara Mandarano, about living and parenting with premenstrual dysphoric disorder (PMDD) – a m...
Ep 42: Opting out of alcohol with Allison Garber
Allison’s world was turned upside down when her mother was diagnosed with terminal cancer last summer, and she began self-medicating with alcohol. Lik...
Ep 41: Journaling for your mental health with Meryl Cook
Julie talks to Meryl Cook, an author, speaker and artist who specializes in connecting people with their creativity and helping them get unblocked whe...
Ep 40: New job stress and crying at work with Michelle Tadique
Julie and Michelle are back together and chatting about Julie’s new job and all the anxiety and discomfort that goes along with being the new person a...
Ep 39: Inside the calculating mind of Anja Burcak
Julie talks to mental health advocate and blogger Anja Burcak. Anja was diagnosed with Bipolar Disorder Type 1 as a college student and she started he...
Ep 38: Real talk about mental health with Traci Melchor
Julie talks to Canadian broadcasting trailblazer Traci Melchor, one of the original co-hosts of CTV’s daytime talk show The Social and current senior ...
Ep 37: Lawyer and stigma fighter Beth Beattie
Julie talks to Toronto-based lawyer Beth Beattie who is one of the Friends of the Bell Let’s Talk campaign – Canadians from all walks of life sharing ...
Ep 36: Mental health advocate and writer Charlotte Underwood
Julie talks to Charlotte Underwood, a 23-year-old mental health advocate and writer who opens up about her experiences with anxiety, depression and ad...