On this channel we are providing the food for mind. We know for healthy body healthy Food is required like that for our Mind also we required Mind Food.Thats we are providing here. Have A Beautiful Journey to Yourself To Real Yourself. #MindMastrey
In this episode you get pranayam count of 3 stage pranayam and Bhastrika Pranayam.This count are used before sudarshan Kriya,which is the best Breathi...