We talk about training. We talk about how we will reopen.

We talk about training. We talk about how we will reopen.

Dr. Swolebro and The Iron Preacher are back. We talk about what we have been doing this lock down and what is to come. Some speculation, some random t...

Dr. Swolebro and The Iron Preacher are back. We talk about what we have been doing this lock down and what is to come. Some speculation, some random t...

I get to talk with the coolest girls at school. We go over what motivates these teenagers to focus on the gym, their nutrition, and other things real ...

I get to talk with the coolest girls at school. We go over what motivates these teenagers to focus on the gym, their nutrition, and other things real ...

We talk about the things we are thankful for in our training gym.

We talk about the things we are thankful for in our training gym.

An intro to how to deal with plateaus. 1) Reassess your habit 2) Cut calories/add calories 3) drink water 4) look at your workouts 5) Increase to Acti...

An intro to how to deal with plateaus. 1) Reassess your habit 2) Cut calories/add calories 3) drink water 4) look at your workouts 5) Increase to Acti...