Narcissists devalue you to increase their own sense of self-worth. To explain this further, while a narcissists self esteem can be high, it can also b...

Always know when to walk away. Give a man enough rope and he will eventually hang himself.

Is there anything wrong with wanting something right now, or with wanting satisfaction right away?

You have two choices when the walls are falling in on you 1. Break down in despair and let the walls crush you or, 2. Rise up in hope and lift those f...

I just wanted to share my thoughts and gratitude in the current Covid 19 situation and the bravery of my fellow nurses and other keyworkers. I am grat...

Today I wanted to talk about the importance of hard work and consistency and the reason for this is, I have just published my first book Mental Wellne...

I finally know my purpose and had to share this with you all. Do you know your purpose? This realisation is life changing.

Every little helps. Every little helps as the saying goes. When it comes to finding happiness, small steps make a big difference. It’s Simple. Instead...

How to measure success We are now 22 days into 2020, how are you doing with your resolutions? If you made any that is. Whether your goal was losing we...

https://mentalwellness.teachable.com/p/master-your-mental-health Yes it is finally here! Please check it out and let know what you think.