Mental Health Training
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Getting Through Tough Times

One inevitable truth about life is that there will be tough times. No matter how blessed your life is, you will have to deal with some hardship. There...
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Overcoming negative thoughts

Overcoming Negative Thoughts Everyone falls prey to negative thoughts sometimes. It’s like watching a film that begins with clear skies and happiness ...
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Why Does Rejection Hurt So Much

Why Does Rejection Hurt So Much? Rejection hurts. That's a fact that's been proven scientifically as well as by our individual experiences. It negativ...
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Some familiar types of avoidance

If you are one of those who commonly avoid tasks or specific situations, it could be for many reasons. But before you can work on solving or completin...
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