Mental Health Remix
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It’s time to crush the stigma around mental health. The truth is, most successful, ambitious people work on their mental health. Why? Because your mental health impacts everything you do: your relationships, your job, your parenting, your faith - even your physical health. If you want to meet your personal and professional goals while actually enjoying your life, it starts with learning to support your inner world, so you can be successful in the real world. Join Licensed Psychotherapist and Trauma & Anxiety Specialist Nicole Symcox as she discusses the power of living an emotionally healthy life full of authenticity, connection, and meaning. In this podcast, we’ll cover topics such as anxiety, perfectionism, parenting, trauma, boundaries, healthy relationships, and more. Visit https://nicolesymcox.com to sign up to be notified when the latest episode drops. © 2019 Nicole Symcox, All rights reserved

Ep #53: The Importance of Sleep

Join me on the podcast this week to discover how our sleep becomes disrupted when we are experiencing stress and anxiety. I’m sharing what you can do ...
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Ep #50: Busting Emotional Myths

Join me on the podcast this week to discover why experiencing strong emotions doesn’t make you a crazy person. I’m busting some myths around experienc...
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Ep #49: How to Manage Your Time

Tune in this week to discover how to start meeting yourself in the middle and managing your time in a way that keeps you up to speed without stressing...
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Ep #48: Setting Boundaries at Home

Tune in this week to discover the importance of having a solid set of boundaries, especially during a time like this when you’re spending so much time...
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Ep #45: How to Deal with Numbness

Join me on the podcast this week to discover what’s going on for you internally when you feel threatened. I’m sharing how our body and brain react in ...
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