A Mindful and unconventional approach to Mental Health. Learn the lessons, techniques and methods to defeat anxiety, depression, PTSD, trauma, anger, abuse and OCD. This show will be focused on anxiety and depression first, because once you have experience with them, other mental conditions become more manageable.
Fun fact: Your emotions always have a cause. Always. Your mental illness also has a root cause. In Mental Health this is extremely important to know, ...
It's obvious: You need to understand depression to cure depression. And sadly, there is an awful lot of confusion surrounding it. But I am here to hel...
Guess what? You don't know your anxiety well, none of us do. That's why I will explain it to you in this episode. Official website: GeorgeAlonso.com ...
A simple practice to help you deal with anxiety. This is the second episode of Mindful: The Mental Health Podcast. Official website: GeorgeAlonso.com ...
Goodbye anxiety and depression! This is the official launch of Mindful: The Mental Health Podcast. Official website: GeorgeAlonso.com In this episod...