Why Do People Feel Numb After A Breakup?
Why do people feel numb after a breakup? Either they feel too much or they feel nothing. They put themselves on autopilot mode and go with the flow...
Mental Health First - Priyanka Joshi
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About
My name is Priyanka, and I live with the purpose to work on myself every day. Through my voice, I share the best ways we can help ourselves by owing what we already have within us. I am just a reminder to help you forge your path and unlock your full potential. New episodes on Wednesdays. Rise up!
Setting Boundaries in Relationships
What are boundaries in relationships? How to set boundaries in a relationship without being controlling or rude? Do we ever think of buildi...
5 Things To Follow When You Feel Lost and Confused in life
At some point in our daily life, we all feel lost and confused. Here are a few gentle reminders, I hope you find them useful :) For more such content,...
3 Stress Management Techniques for daily life
Stress is a part of our life and we cannot escape from it, however, we can try and adopt some basic strategies to fight it. For more such content do v...
Social Media Anxiety
What is Social Media Anxiety and How Can We Cope With It?
We all are well aware of the pros and cons of Social Media. How its effective us...
How about defining a Vision Board?
If you want to define a vision board and need help, do not hesitate to email me at priyanka@sanitydaily.com... You can also check my vision board at m...
Sustaining Happiness For Better Mental Well-being
In this episode, let us discuss the importance and a few ways of sustaining happiness for better mental well-being. Let us try to adopt a few life-alt...
7 Ways To Stay Self-Motivated
How to stay self-motivated? Have you ever felt stuck in a loop of self-doubt and disappointments? Most of the time it is not what others are expect...
3 Ways to Compartmentalise Your Pain Areas in Life
How to compartmentalise your pain areas in life? How to separate the pain, trauma, people and emotions from your life and focus on what remains in ...
How to minimize overthinking?
Here are a few brain exercises which can help you to cut the never-ending loop of overthinking. To read more about it, please visit www.sanitydaily.co...