Ep 7: How a Major Health Scare Made Me Fear the Worst
In this week's show, I want to talk about my recent health scare, which I touched upon in my last episode where I talked about my weight loss journey....
Mental Health and Me
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About
Anxiety and depression have been plaguing me for years. I've had my ups, downs, and down so low I hit rock bottoms. This is my journey with mental health. My hope is by putting it all out there, I might be able to help others see that they’re not alone. You'll hear positive anecdotes, inspirational messages, along with practical self-care and wellness tips to help you through your journey as well. I hope you’ll find this podcast inspiring and encouraging. I cope, and maybe I can help lighten your load too.
Ep 6: Finding a Positive Mindset to a Healthier Life
In this week's show, I want to talk about how I lost over 30lbs in 8 weeks, and how a positive mindset helped me to a healthier life, and the impact t...
Ep 5: How Mental, Physical, and Spiritual Health Combine to Help You with Your Mental Health
In this week's show, I want to talk about how the combination of mental, physical, and spiritual wellness plays an important part on our mental health...
Ep 4: Why Being Awkward is Perfectly Normal
In last week's show, I spoke about why it's okay to not be perfect. Striving for perfection only helps to increase anxiety and, by association, depres...
Ep 3: You Don't Need to Be Perfect
Last week, I recorded an episode of Mental Health and Me while under what I can only call "not the best circumstances". While I could have left the ep...
Ep 2: Talking With My Husband About His Recent Diagnosis
Recently, my husband was diagnosed with depression. He'd been suffering for a while, without actually realizing he had all the symptoms that come with...
Ep 1: My Journey with Mental Health
In this first episode of Mental Health and Me, I look back at my journey with mental health, from my first diagnosis in university, to where I am toda...