MC Ep 186 - Stop and Breathe ft. Steve Blower
Chris talks to Steve Blower about the Stop and Breath technique and delves into NLP.
Mental Conversations
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A funny, refreshing podcast focusing on positive mental health.
MC Ep 185 - Making good decisions for YOU!! ft. Sadiya Salim
Chris talks to Sadiya Salim about how to make good decisions for YOU!!
MC Ep 184 - Great advice including “compassionate inquiry” ft. Scott Ste Marie
Chris talks to Scott Ste Marie about a whole host of good stuff including compassionate inquiry!
MC Ep 183 - Depression and suicidal thinking ft. Viv Buckland
Chris talks to Viv Buckland in their 3rd episode of an 8 part series, this time focusing on depression and suicidal thinking.
MC Ep 182 - The pitfalls of chasing material possessions ft. Helen Dannatt
Chris talks to Helen Dannatt about the pitfalls of chasing material possessions.
MC Ep 181 - Procrastination “Facing the procrasodragon” ft. Holly Paton-Morris
Chris talks to Holly Paton-Morris about how to stop procrastinating.
MC Ep 180 - Believing in yourself ft. Francesca Aproskie
Chris talks to the super positive Francesca Aproskie about the power in believing in yourself.
MC Ep 179 - Social Anxiety ft. Nadine Asfour
Chris talks to Nadine Asfour about overcoming social anxiety…….well, trying to manage it!
MC Ep 178 - Worry and Anxiety ft. Viv Buckland
In part 2 of 8, Chris talks to mentor, NLP specialist and friend of the show, Viv Buckland about overcoming worry and anxiety.
MC Ep 177 - Grief and how to work through it ft. Jess Costaldi
Chris talks to Arkansas based Counsellor Jess Costaldi about working our way through grief.Jess Costaldi, LPC-S, is a mental health counselor and Boar...