The Unbelievable True Story Behind Netflix's Inventing AnnaFebruary 22, 2022Anna Delvey told friends she was a German heiress. Then she started asking them for money.Listen/Show notes
How Your Body Can Tell There's a Narcissist in the RoomFebruary 21, 2022It's a literal 'gut' feeling.Listen/Show notes
A Superhero Trainer Shared His Best Advice for Resolving Muscle SorenessFebruary 18, 2022Don Saladino demonstrates his simple 5-minute warmup routine.Listen/Show notes
Alan Ritchson Used This 'Killer' Arm Workout to Get Jacked for ReacherFebruary 17, 2022The new Jack Reacher demonstrates how he packed on muscle for the role.Listen/Show notes
Charlie Day Wants You to See Past Charlie KellyFebruary 16, 2022With I Want You Back, the 45-year-old Always Sunny star is trying something new: leading a rom-com.Listen/Show notes
Dwayne 'The Rock' Johnson Explains How He Motivates Himself to Train Every DayFebruary 15, 2022Dwayne Johnson explained his rules for the gym—and life in general—in a new video.Listen/Show notes
Try This Fast Finisher Workout to Blow Up Your BackFebruary 14, 2022This super quick tri-set can help you pack on more muscle—and push your heart rate, too.Listen/Show notes
You Can't Stream Jackass Forever at Home Just YetFebruary 11, 2022But the rest of the movies are just a few clicks away.Listen/Show notes
The Little Thing You Can Do to Build Bigger, Stronger TricepsFebruary 10, 2022Make this adjustment of inches to your skull crushers for maximum results.Listen/Show notes
What to Know About Ipsilateral vs. Contralateral TrainingFebruary 9, 2022Yes, your load positioning does matter when you take on unilateral workouts.Listen/Show notes