Supporting your Hormones all month long
How can you support rising estrogen he first half of your cycle and then progesterone the second half without getting overwhelmed?! Here’s the 10,000 ...
Meno Minis
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About
#Becausemenopausedoesnthavetosuck Here we discuss everything from workouts & veggies to sleep & sex, becoming an empty nester & everything that comes along with that! I am Denise Wellik-Peterson Founder of The Menopause Project Creator of The Use Your Cycle Method I have been a Personal Trainer for 18+ years helping 100s of women through hormonal disruption, peri menopause, and menopause ...coming out on the other side celebrating their health, their strength, and their wisdom!
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