David Norris, therapist and founder of Memory Health Made Easy shares brain health tips and strategies so you can reduce your risk for memory loss. Explore with guests the latest brain health strategies, evidence and tools for improving and sustaining memory health fitness for life. A big goal but a worthy one. David’s mission is to serve as many people as he can to STOP avoidable memory loss. You can expect interviews, case studies and presentations about brain health - Foods, - Exercise, - Sleep, - Medication, - Health Factors, - Mindset, - Brain Training, - Neuroplasticity, - Nutrition and Supplements, - Social Matters, - Stress, plus more on what works, and what doesn’t work. We want to for you to take control of your memory health so you can choose to do what matters in your life, on your own terms. Be it a new adventure or remaining comfortable in your own home. Memory Health needn’t be complicated, so let’s get clear on what you can do about it. Join in, subscribe to the show and discover what is good for brain health and what you can do to stop your risks for memory loss, today. A serious topic but made fun. Be Inspired, Learn and Connect with experts and other people’s experiences to help you - so your brain span can match your lifespan.
Humans are built to be resistant to negativity. That’s our brain’s coping mechanism. It’s psychology. It’s science. Whatever you’re feeling right now ...
Finding out your genes increase your risk for a disease can be quite scary. It almost sounds like your fate, your health is dictated by your genetic m...
Get Clear On Brain Fog Signs, Symptoms, Causes, Test and Treatments and be sure to grab the Free Transcript What have I got to do to beat this brain ...
Follow the rockstar life and stay sharp for life No one would expect that living like a rockstar can help your memory health. Yet we’ve seen that in a...
A personalised memory loss test should be done every year. The sooner you test your risk factors for memory loss, the sooner you can respond. When dra...
Good lifestyle habits lead to better memory health Even small changes to improve your life, building good habits, can have effects that add up to a po...
Memory loss is not a one-way street. Cause of temporary memory loss can be reversible. But just because it’s temporary doesn’t mean you should not ta...
In this show Prof. George will share with you his own personal journey of surviving multiple sclerosis and how the power of mindfulness has helped him...
In this show vegan fitness super star Kate Galli will share with you how to make a strong mind and body. In fact Kate reveals what she does with her c...
It’s clear, we’re in the middle of a global crisis. With the ongoing coronavirus pandemic spreading worldwide, self-isolation and the disruption of da...
