Mediation and Healing with Jenna
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About

As humans we tend to experience various forms of anxieties , anger , unresolved emotional childhood trauma , depression,and stressors. Work and the world around us a whole tends to lower our vibration . Through this deep relaxing Hypnosis Track experience profound healing vibration waves. Allow yourself to release deep emotional pains, negative beliefs, and patterns stuck within. The audio will take you into various spaces within yourself to experience extensive healing. With each listen, you’ll transcend deeper into your subconscious mind. Follow on Youtube & instagram @Jennaamersi

Effect of words on our bodies

About 75% of our bodies is made of water. In this simple experiment, you can do yourself, we see the effects of words on water . Our speech or thought...
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Grounding meditation

Grounding otherwise known as earthing ! Earthing /Grounding connects you energetically to the planet . Release stress , anxiety , anger . Grounding cr...
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Quick Emotional Release technique

Steps  :  1) identity the emotion( name it )   2) place where it is in the body   3) give it a shape , colour , and texture   4) remove it from the bo...
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