Find the Answers in the Gap
Find Answers in The Gap Between Breaths - A brief intro to this visualization, feel free to stay in it a little longer.
Mediate + Visualize with Irena
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Bite-sized meditations + visualizations to help you discover the sunny side to life and get into a happy groove with the seasons! Find your happy place sooner rather than later!
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Last Night as I Was Sleeping
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Where you go, there you are.
How to avoid the doggie poo and remember that where you go, you bring your thoughts with you. Choose those thoughts wisely and release the ones that a...
The Prayer of St. Francis
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