Episode 114: Young Swimmers Are at Increased Risk to Overtraining Injury
It’s estimated in the U.S. that five million young athletes compete on high school swim teams – with an additional 336,000 competing on club teams. Th...
Maximum Wellness
Share:
Listens: 679
About
Mackie Shilstone has been the sports performance, fitness, and wellness consultant of choice to thousands of top athletes including Serena Williams, Peyton Manning, Ozzie Smith, Roy Jones Jr, and Bernard Hopkins, to name a few. Mackie’s helped them all. Now you can look to Mackie—a name you trust—and his weekly Maximum Wellness podcast to sort through the mountains of daily health misinformation to provide you with accurate summaries of the most important wellness findings—news that can put you on the right path to health ownership.
Episode 113: Determining the Correct Diet Post Cancer Diagnosis
In 2018, the World Health Organization said the prevalence of a cancer diagnosis reached 18.1 million people – with 9.6 million cancer deaths. Positi...
Episode 112: Nutrition & Physical Activity Status Can Define Covid-19 Risk
With the surge of the Delta Covid-19 variant, the world has a new pathogen enemy among us—the hidden terrorist that spares no one, especially those un...
Episode 111: Nutritional Factors Modify Risk of Covid-19 Infection
Covid-19—the infectious disease initiated by SARS-CoV-2—that primarily attacks respiratory (breathing) function—has not only spread rapidly over the p...
Episode 110: Creatine Monohydrate Is Not Just for Athletes Who Want to Build Lean Muscle
In 2007, my book, Lean & Hard – the body you’ve always wanted in 24 workouts, was published by John Wiley & Sons. L&H offered a comprehensive six week...
Episode 109: Green Tea & Coffee Consumption May Hold Benefits for Type-2 Diabetics
Prior research has established that the consumption of green tea or coffee has been said to reduce the all-cause mortality in the general public. Howe...
Episode 108: Inflammatory heart disease cases in covid-infected pro athletes are few in number
When the Covid-19 management strategy unfolded over 2020—which included assessment, treatment, prevention, and immunization—return to normal safety pr...
Episode 107: Chocolate Helps to Control Hunger and Appetite in Postmenopausal Women
Having been exposed to the medical, metabolic, and physiological gender-based factors associated with weight gain, weight loss, body composition chang...
Episode 106: An Anti-Aging Path to Healthy Skin Begins with Your Diet
As the saying goes, the key to longevity is to age gracefully. That includes our skin, the largest organ of the body. Skin aging is defined by its com...
Episode 105: Plant-Based Diets Are Effective Strategies for Overweight Adults
It’s no secret that being overweight or obese may predispose those individuals to associated diseases – particularly type 2 diabetes, metabolic syndro...