Meet Kelly! She is a mindset and metabolism coach who helps female entrepreneurs balance their hormones to curb cravings and reboot their metabolism so they can lose the weight, regain their energy and be confident in their own skin again. Kelly helps female entrepreneurs realize their health is a pillar of their business, get out of the “Start Over Syndrome” and “all or nothing” mindset, and on a consistent plan for a sustainable LIFESTYLE! That’s right, no diets here. No juice cleanses. No 2 hour dates with the elliptical. You don’t need to devote hours to your health and well-being, but you do need to learn how to manage your mindset and metabolism throughout the day to reach your goals. In this podcast, Kelly talks all things mindset, metabolism, the role our hormones play in all of this, and how to reboot your mindset and metabolism to get off the diet wagon, lose the weight and feel absolutely AMAZING in your skin.
"What I say, one brain, two minds. There's actually I want to talk about three brains, because when I say one brain two minds, I'm talking about this ...
"Most people think that when they decide to lose weight that it's just all about calories in, calories out.....And and a lot of times they get defeate...
"So let me repeat that for you again, because I know some of you find this interesting and fascinating, but I have more. There's more 50 percent of th...
"I started to interact differently in that room and I started to interact differently in my life. Like I truly my problems became smaller because I ha...
"What does being conscious mean exactly? Having that conscious awareness, what what does it mean to you? How can you describe that? How do you define ...
"The first step to overcoming is acknowledging the pattern and recognizing that this is something that you are willing to overcome and willing to stan...
"I want you to think along the lines of I eat this, the hormones are going to affect me in this way. Therefore, I am affected by, you know, my hunger...
"I think we can never, always prepare, but we can have a playbook for ourselves. And if we can stay pretty close to that playbook, we're going to get ...
"If you are someone who always feels like you “fail” at the things you set out to do, you must read on because …you are not a failure..here’s why. The...
"If you find that you are saying I'm craving carbs all day long....my biggest tip to you is this. What do you start in your day out with? What do you ...