Stop treating your 'C-races' like 'A-races' (and start doing this instead)
If you're a serious and committed endurance athlete like me, you've got your a race, your b-race and even c races planned throughout the year.But how ...
Master of Some | Health & Fitness as a Metaphor for Life
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Health and fitness are a huge part of our lives, and the way we think about and act on these topics sets the precedence for a lot of other areas of life, work, relationships and beyond.Hosted by Phil Cross & Daren Lake
Figuring out if supplements and fasting work for runners with nutritionist Angela Rockson
10 years ago you couldn’t tell me I would be able to run for 2 hours without eating. Now I can do that every day.I fell in love with training while fa...
Why your lack of sleep, rest and recovery is hurting your performance
So... what is affecting you from getting the optimal rest recovery and sleep that you need to perform your best?In this episode, I'm joined by my ever...
Upgrade your identity to form new running habits with Seth Baird (part 1)
Bodybuilders and endurance athletes are not the same type of person. They usually identify with things that are polar opposite. From their training to...
Upgrade your identity to form new running habits with Seth Baird (part 2)
Seth Biard tells us what makes him healthy, wealthy, creative, and wise in this 2nd part of a 2 episode series.Listen to part 1 to find out how upgrad...
How To Learn From Your Racing Failures
If you want to reframe racing failures as lessons learned then you should listen to this episode.Some endurance athletes say “failure is not an option...
How To Learn From Your Racing Failures
If you want to reframe racing failures as lessons learned then you should listen to this episode.Some endurance athletes say “failure is not an option...
Use Your Curiosity To Run Better with Marathon Coach Andia Winslow (Part 1)
If you want to learn how to use your own curiosity for endurance sports gains - then you should listen to this episodeCuriosity is something that is d...
Use Your Curiosity To Run Better with Marathon Coach Andia Winslow (Part 2)
Andia Winslow tells us what makes her healthy, wealthy, creative and wise in this 2nd part of a 2 episode series.Listen to part 1 to find out how to u...
Drink War Juice To Race Faster
The endurance sports season is about to get into full gear in both the northern and southern hemisphere. So we want to share with you how to get a meg...