#161 - Jeff Le joins me this week to talk about his incredible weight loss, his many races and how it all started! You don't want to miss it. He&...

#160 - We all know about Western States, Hardrock, HURT, Badwater 135. We also know how difficult it is to get entry into these races. But there are h...

#159 - Most of us runners set goals. Whether it be to finish a race, PR or lose weight, there are things that we want to accomplish. But how good are ...

#158 - Certified Massage Therapist Sam Visnic knows everything about the human neuromuscular system. It's his profession to seek out the troublin...

#157 - It's been a wild ride these three years and I've loved every show I've produced! This week, I talk about the lessons I've l...

#156 - It was a pleasure and indeed a learning experience talking with Dr Darian Parker. After growing up in athletics as a sprinter, both in high sch...

#155 - So, I dug out my crystal ball for 2022 to give a few predictions in this week's episode. Check out what I think races will be like, runnin...

#154 - We certainly had a roller coaster of a ride this year! I for one, am glad it's over and I look forward to a sparkling new year! But there&...

#153 - With energy and enthusiasm, runner and motivational speaker Anne Bonney tells us why she runs races. It may not be for the same reasons you or ...

#152 - Suzi B has a lifetime of athletic adventures. She's a runner, triathlete, but in today's episode, she tells us how this wasn't e...