Manage your Stress
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This is a 4-week programme which will equip you to tackle stress in your daily life. You can: - Learn how stress affects your emotional, physical and social wellbeing. - Learn and practise curated activities to manage stressful situations. - Collect rewards from time to time during the journey. - Seek support from our in-app experts. Favourite the activities you enjoy or that give you relief, so you're able to lead your own stress management by the end of this pathway. Regular can help you train your mind to handle stress in the long term and prepare for future challenges.
Day 15 - Appreciating the little things
Notice and appreciate the small things that can make you feel positive, even when you're stressed.
Day 14 - Stress-free behaviour
Take control of your behaviour during stress by reframing thoughts and viewpoints
Day 13 - Building social support
Look outward to seek support from the people around you, to reduce the impact of stress.
Day 12 - Accepting your stress reactions
Learn when stress makes you feel more sensitive or impatient with others and take a step back as needed.
Day 11 - Talking about stress
Start conversations about your stress and learn to be more attentive of others.