In today’s guided meditation, we’ll focus on bringing attention to our body, tuning in deeply to what the body needs to feel nurtured. Listen & Subscr...

In this calming, guided chakra meditation, we’ll begin with a guided body scan to deeply relax and de-stress. We’ll then bring awareness and strength ...

Give thanks to your body, mind and heart this morning. Practice this gratitude meditation today and take with you the gratitude you have generated int...

In this guided meditation we focus on the 6th chakra, the Third Eye Chakra to bring balance to this energy center and strengthen our intuition. For al...

Be guided in this meditation to lengthen your exhalation to calm your mind of any stress and worry. This week we're exploring the intention of "I Brea...

In this meditation we explore balancing the root chakra (1st chakra), Muladhara, and how this foundational energy center can help us to gain a more so...

Having trouble falling asleep or staying asleep? The mind is often held captive by emotional or physical tension. When we take the time to relax, a be...

Start your day with compassion, balance and ease by calling upon what you're grateful for.