In this holiday season, many of us tend to eat more than might be optimal. I posted on my LoseIt page about my upcoming Christmas Dinner and a friend ...

Success is the result of finishing a task. But the ability to finish a task is dependent on whether we work toward our goal consistently, and if we en...

We trap ourselves with our beliefs. We let our previous stumbles define our total capabilities. Weight loss is hard, and it never ends. We sometimes f...

Are you good enough? How about your weight? Is it “good enough”? Are you quitting? “Good enough” implies that you are complacent now and that any furt...

“Wow! You’ve lost a lot of weight. I think you might be getting too skinny!” “Huh. Sure, I suppose YOU are going to just eat a salad while we all eat ...

Winning a race and setting a record does not happen by accident. Without the proper preparation, planning and the ability to choose the environment–an...

In this show, I am not talking about just any food, but food kryptonites. Those are food that will trigger a binge. These are foods that you truly can...

We plan our work days and work weeks months in advance. We keep our calendars with us at all times. In the “old days” we used paper day planners (reme...

Photo via Pixabay by rawpixel All images and videos on Pixabay are released under the Creative Commons CC0. Thus, they may be used freely for almost a...

What are you going to do when your current plan falters? Yes, of course, you can keep doing what you have been doing, but when that fails what will yo...