This episode I talk about where the hell I’ve been. Also, a short recap on the Olympia and what really is a macro! First recording in six months so it...

Couldn’t get rid of me that easy! In this podcast I explain where the hell I been for six months. I explain my experience of post contest depression a...

Recorded right after stepping off stage for my first bodybuilding & Classic Physique competition!

One day out from my first bodybuilding competition on my way to weigh ins about half a pound over my weight. Super nervous super stressed and super ti...

Not everything always goes your way when you going for your goals what matters is how you handle it when adversity hits!

16 days out from my first bodybuilding competition and life threw the biggest curve ball I never expected. Instagram: @Jamal_swole

I am officially 21 days out my first competition and this is just a little bit of where my heads at during my journey!

Just a recap on where I been, some bodybuilding and Olympia talk, and me rambling for 20 mins

It’s my 26th birthday! Every year I look on what I accomplished the year prior and really dig into myself and this year I share it with you.

One little thing everyday makes a big thing in time!