Way 10: COVID-19 and the importance of immune function
Episode 10 of Lukes' Ways: In this episode, Stan and Sel talk about the important focuses for optimizing the immune system in the fight against COVID-...
Lukes' Ways
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Nutritionalist Luke Stanaway and powerlifting coach Luke Selway come together to bring you evidence-based advice and understanding on ways to a fitter, healthier and stronger you!
Way 9: Game Changer the Good the Bad and the Ugly
Episode 9 of Lukes' Ways: In this episode, Stan and Sel give there views and opinions of the Game Changes documentary We Discuss: Why the concept was...
Way 8: Stan and Sels top myths of the fitness and nutrition industry
Episode 8 of Lukes' Ways: In this episode, Stan and Sel give there top 10 myths of the fitness and nutrition industry and much more. Top Ten Tips: Spo...
Way 7: Tips to help reduce holiday weight gain
Episode 7 of Lukes' Ways: In this short episode, Stan and Sel about there top 6 tips to help mitigate excessive weight gain over the holiday period an...
Way 6: Keto - An Intro to the Ketogenic Diet
Episode 6 of Lukes' Ways: In this episode, Stan and Sel about the increasingly popular keto diet They discuss: What is the Keto diet and how does it w...
Way 5: Paul White - Insight into Physiotherapy and Chronic Pain
Episode 5 of Lukes' Ways: In this episode, Stan and Sel talk with physiotherapist Paul White They discuss: Background about Paul, why he became a phys...
Way 4: Should You Deadlift
Episode 4 of Lukes' Ways: In this episode, Stan and Sel talk about deadlifts They discuss: Robert Oberst comments about why he says you shouldn't dea...
Way 3: The Effects of Metabolism and Psychology on Weight Loss and Weight Gain
Episode 3 of Lukes' Ways: In this episode, Stan and Sel talk about the effects of metabolism and psychology on weight loss and weight gain They discus...
Way 2: Dietary Recommendations and Optimising Nutrition
Episode 2 of Lukes' Ways: In this episode, Stan and Sel talk about if it fits your macros (IIFYM), dietary recommendations and how to improve your nut...
Way 1: Should you Squat?
Episode 1 of Luke's Ways: In this episode (Way 1) Stan (Luke STANaway) and Sel (Luke SELway) talk about squats, The so-called king of exercises! They ...