132 Using Psychology to Accomplish Your Health Goals
Ana Vucetic is a psychologist, certified wellness coach and founder of “Balanced By Ana.” She is the mother of two beautiful boys. Ana is on a missi...
Losing Weight to Gain Control
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About
This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Hosted by Gwen Alexander, she shares with you the steps she took to lose 70 pounds in a way she could sustain for a lifetime not a short time. It's what she calls "The Maintenance Mindset." She wants to help you to take action to take control of your weight and your life. Website: www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: http://www.facebook.com/thegwenalexander Pinterest: http://www.pinterest.com/thegwenalexander Instagram: http://instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
131 Living A Low Carb Lifestyle
Dr. Lucy Burns is a GP and a lifestyle medicine physician. She works on the Mornington Peninsula in Victoria. Dr. Burns runs a weight loss clinic ca...
130 Living A Healthy Life With Dave Sherwin
Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping individuals ...
129 Help, I Feel Overwhelmed
Do you feel overwhelmed to the point you are ready to give up? In today’s episode, Gwen shares ways you can deal with overwhelm in your life without ...
128 Gaining Control of Your Health With Candace Rhodes
Candace Rhodes is a scientist turned CSCA Certified Personal Trainer. She helps women lose weight by giving up dieting and endless hours of cardio in...
127 Is It Time To Try A New Gym?
The gyms are opening but do you want to go back? Is it time to start looking for a new gym? In today’s episode, Gwen gives you five questions to ask...
126 Dealing With Frustration During Your Journey
Frustration! Does your body tense up just reading that word? In today’s episode, Gwen shares the different layers of frustration and how you could b...
125 Staying Healthy While Working From Home
One of the changes that happened in 2020 were some people started to work from home. This is a trend many businesses have decided to give the work fr...
124 Love to Lose With Camille Martin
Today’s guest on the Losing Weight to Gain Control Podcast is Camille Martin. Camille is a registered dietitian, public health writer, and former chr...
123 Spice Up Your Weight Loss With Nagina Abdullah
Today’s guest on the Losing Weight to Gain Control Podcast is Nagina Abdullah. Nagina is a health coach for female professionals, corporate executive...