We discuss tools and sustainability of leadership.  Specifically using a virtual assistant, best practices for both the CEO and the virtual assistance to ensure they are getting the most out of this partnership. 

Lois Lane of Yoga

Episode 002 – Mindful Leadership: Sustainability of your time and energy with Brittany McCall

An interview style podcast with Jim Moss one of the creators of Firefighter Functional Fitness and current Captain with a St. Louis area fire department.  Topics include: common issues in fire service that lead to heart disease, injury, and performance degradation, how functional fitness can solve these issues, how yoga is an essential part of … Continue reading "Episode 001 – Jim Moss “Firefighter Functional Fitness”"

Episode 001 – Jim Moss “Firefighter Functional Fitness”

Olivia Mead, Founder and CEO of YogaShield Yoga For First Responders, hosts these interviews with influencers within the first responder community, mental health professionals, and others seeking to make a positive impact on those who serve us daily.

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Episode 002 – Mindful Leadership: Sustainability of your time and energy with Brittany McCall

Episode 001 – Jim Moss “Firefighter Functional Fitness”