Three Questions to Point You Toward Success
WEIGH-INIt's been a while since we've talked, and I'm up .8 lbs. I've been down a bit and now I'm back up a pinch. I'm resetti...
Logical Weight Loss Podcast
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About
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
The Rules of Weight Loss Haven't Changed
Weigh-in: My last weigh-in was 235. My current weight is 235Shocking Scientific News on Weight LossAccording to this article, you should avoid sugar, ...
The Mental Reason Why Weight Loss is Hard
Weigh in:In my last episode, I was up to 235. This episode as I end July, I'm at 232.96. Part of this success was based on a few simple practices....
Little Changes Lead To Big Weight Loss
*WEIGH-IN* I'm up a touch (235.9). What is upsetting is before the July 4th holiday I was actually down to 233. Time to refocus, and for me, I'm being...
Did You Hear What You Ate?
Today I talk about a way to be honest with yourself along with a new protein drink I'm trying and my first steps with a new rowing machine. WEIGH-IN -...
Tips to Cut Back on Sugar
*WEIGH IN* Weigh In: 235.7 (down from from 237) Today we are looking at Sugar. Depending on who you read the recommended amount of Sugar is 25g for wo...
Safely Start HIIT Safely
Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitness trainer for 23 ye...
Losing Your Dad Bod
Will Smith is going to document losing his "Dad bod" (a big belly) on YouTube. He didn't say how. When I asked uncle Google how to lose a Dad bod here...
Resitance Bands Struggles
-------- Weigh In -------- I'm sad to report that I'm up 1 lb and I'm at 235. ------------------------ Resistance Bands Hurdles ----------------------...
Do I Need Vitamin D?
Vitamin D is a nutrient that your body produces when you are exposed to sunlight. It is also found in food, including fish and eggs. You might be wond...