In this episode we are chatting with longtime member Linda - we talk about work, life, and fitness!

If you’re not reading your food labels you could be missing some important information regarding the items that could influence whether you purchase i...

Today I dove in with Ashley from Feldman Physical Therapy to discuss the needs of the female athlete; we discuss how the menstrual cycle helps give us...

In times like these, it can be hard to tell the difference between making excuses and just really needing to be kind to yourself. In today’s episode w...

If you didn’t know, we now have a Massage Therapist that works out of Locomotive. She gives us some details about how she got in to massage therapy an...

Today I interviewed a local business owner and his employee Kyle from Docs Nutrition Depot in Fishkill. We talked about what got him into the industry...

Today we sit down with our member Brian who had a tragic accident happen this year. We discuss the hard times, how he is overcoming these challenges, ...

4 Tips to Help You Through Winter

Heather has been a member since 2015. Today we discussed what brought her to CrossFit, the challenges, and how her consistent work at self improvement...

We often speak about the importance of mindset and discipline. Is it too much to ask for right now?