I am a Licensed Therapist who specializes in treating anxiety and helping people learn to live well via less fear and more freedom, Each week I share my thoughts and insights from both my clinical and personal perspective on the topic of anxiety, mental health, parenthood, and being imperfectly and courageously human. My hope is to inspire and empower you to lean in a bit more to the kind of life you want to live and love. Instagram @livingwell_withkaitlin Support this podcast: https://anchor.fm/livingwellwith/support
What does it mean to say yes to you? Why is it important? And how do you start doing it? Today I am answering all of these questions and more. I know ...
Nicole Colleen is a Sex and Intimacy Coach and Licensed Psychotherapist with over a decade of experience in the field of couples and relationship work...
Dr. Renee Wellenstein is a double board-certified doctor who has been working with women for over 20 years and due to her own personal health challeng...
Dr. Jane Shomof, PMH-C, LMFT, is a licensed psychotherapist, perinatal mental health specialist, substance abuse & addiction specialist, and a doctor ...
Listen in as I share information about what’s coming up on this next season of the podcast! Also, I bend the rules a bit (just for my loyal pod listen...
In this episode I talk about the motherhood identity crisis that I, and so many of us are imperfectly and bravely moving through! I talk about the bar...
Eli, a fellow therapist, podcaster and adoring father joins the podcast to give us insight in to the sometimes complicated relationship men have with ...
Aloha, from a beach in Hawaii! In this coaching session, I share my thoughts about vacationing with kids, invitations for presence, and talk about my ...
This week I am giving you a little sneak peek into my mini audio anxiety course! You can purchase the full course on my website www.wellnotesbykaitlin...
Instead of trying to avoid or talk yourself out of your anxious thoughts- what if you could just let them float on by like leaves on a stream? That’s ...
