Sometimes a parent doesn't have all of the answers
Y'all… today I talk with my Mom about how she felt as a parent when I was in the hospital after my attempt as well as my subsequent psychiatric hospit...
Living Proof
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About
We are all living proof that we are warriors and we deserve to show the world that we OWN our stigmas! It’s time we open up the conversation about mental health and remind ourselves it is okay to not be okay! Feel free to contact me at thelivingproofpodcast@gmail.com
Girls Night!
Y'all!! This is one of my favorite episodes. I get to chat with 3 of my best friends to talk all things friendships. We had some wine, beer, and just ...
Just do it!
More of an eclectic combination of some topics from goal setting with aligned action to the 4 "sets" to focus on in the morning. Welcome to my every m...
Lighting the candle at both ends
Are you doing too much and not allowing yourself a break in between? Today's episode I chat about burnout, something I have definitely experienced mul...
Wake up!
Do you have a morning routine?Today I chat about how helpful it has been for me to establish a morning routine. Trust me when I say I know how hard it...
Are you living small?
After the tragedy involving Kobe Bryant and his daughter, along with 7 others, it really had me thinking about life and if we are living enough of lif...
How full is your glass?
Today I get to chat with one of my very best friends about the importance of mindset. How we have conquered our inner mean girls and what has been wor...
Compare-itis
Short and sweet-I chat about the epidemic upon us all--Compare-it is. I know I struggle with comparing myself to others and where they are at in life....
Visibility for an invisible illness
I am so excited for today's episode! Today's episode is my first interview where I chat with my coworker and fellow mental health warrior, Simone! It ...
Living with Intention
Today I share updates on where I am at today in my mental health journey and how I have been doing these past few months.I share what has worked for m...