Coping with Pandemic Blues & Seasonal Depression
How do we cope with pandemic fatigue, seasonal affective disorder, the holidays blues, on top of post-election stress? Listen to this episode where Ja...
Living More Fully
Share:
Listens: 0
About
James Guay (LMFT) offers appetizers for the soul & practical advice that pique self-discovery from over 20 years of experience as a psychotherapist. His LIVING MORE FULLY podcast explores topics such as: anxiety, perfectionism, loneliness & relationship issues.
Coping with Election Stress 2020
How do we cope with election stress in 2020? A Harris Poll taken in August, 2020 showed that 2/3rds of US Americans are experiencing distress related...
COVID-19 Mental Health Survival Guide
James Guay, LMFT speaks with AJ Gibson & Mikalah Gordon on Channel Q's The Morning Beat Radio Show about his COVID-19 Mental Health Survivor Guide. CO...
Guided Compassion Meditation
It's been said that mindfulness without compassion is like a bird with one wing. Both are essential to living an engaged and full life. When we come...
Guided Mindfulness Meditation
Practicing mindfulness through meditation is the training ground for becoming more mindful in your everyday life. When we train in this way, we can t...
Breaking Bad Habits Using Mindfulness
How can we BREAK BAD HABITS using mindfulness? Last time, episode 1 in this series, I defined mindfulness and applied it to reducing anxiety and stres...
Stress Reduction Using Mindfulness
Welcome to this podcast series where I’ll be talking about the transformative power of mindfulness...in a practical way. What is it and how do we act...
Becoming Your Own Best Friend
The relationship we have with ourselves is the most important relationship in our lives. It is one that is with us from birth until death, from 24/7, ...
How to End Friendships
Friendships are vital for our overall health and well-being. In fact, not only are healthy friendships good for our emotional and psychological well-...
How to Improve Friendships
There are moments in life where we notice our friendships are just not as satisfying as we’d like them to be. Maybe they’ve become sporadic, one-side...