Living Better with Aspedan” is a health and wellness podcast designed to help you understand your body, mind, and lifestyle choices in a smarter way. Each episode dives into topics like personalized health, fitness, nutrition, sleep, DNA insights, and digital wellness tools. With expert interviews, science-backed discussions, and real-life tips, the show empowers listeners to take control of their health.

Midway through every episode, we highlight how the Aspedan app can turn your health data into meaningful insights giving you a clear path to live longer, healthier, and happier.

Whether you’re aiming to lower your blood pressure, improve sleep, or create a sustainable lifestyle plan, this podcast offers practical advice tailored to your journey.