The Inner Critic
This term is familiar and one that we know all too well. In this week's episode, we break down how the inner critic is formed and helpful ways to over...
Living Balanced and Brave
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About
Living balanced and brave is about encouraging individuals to become the best versions of themselves with an acceptance of who they are today. Too often times we are striving towards something or even someone, a career, or a particular lifestyle that we forget to appreciate those precious moments that are right in front of us. Here we will engage in candid chats around our own life experiences as graduate counseling students and as a mother, wife, daughter, friend, sister, and cousin. The 5 areas we will be focusing on are: Dating and Relationships, Education, Parenting, Spirituality, and Mental Health. We hope that you will join us in the conversation, and connect with us through Instagram: @balancedandbrave Stay balanced and Stay brave!
The Return
We have missed you guys so much. We definitely took a much-needed break but, we are back. In this episode, we share why we needed to take a break and ...
Crowned Black with Special Guest Lauren Russell
As we close out Women's History Month, we sat down with Ms. Lauren Russell who is both an educator and opera singer. In this episode, she shares some ...
Crowned Black with Special Guest: Pastor Obioma Ezinwa Enyinnaya
In honor of black history month, we present to you Crowned Black. In this new segment, we are interviewing black women who are living brave a bold lif...
Should've, Could've, Would've
We all have struggled with comparing ourselves to others and even to the self, we thought we "should" be. It is a very human thing to do but, can we t...
Happy New Year (S.M.A.R.T Goal Setting)
Happy New Year! With all of the new year resolutions that you've made, we wanted to give a practical tool on how to set goals and stick to them. Van...
Self-care: More than just a checklist
Self-care has become so popularized, that sometimes the true importance gets watered down. Self-care isn't about the latest trends, it is really about...
Cuddle Weather
This is the time of the year that is hard for a lot of people especially singles. Society has drilled that you "should" have someone in your life arou...
Getting through COVID-19
In this episode, we are talking about the challenges we faced during this pandemic and some hidden gems that we have learned during this time. It's so...
Welcome to Living Balanced and Brave
Hello and Welcome to Living balanced and Brave! We wanted to give a brief introduction of who we are and what we will be discussing. First Official E...