Extremely short episode just announcing that we will be back in January.

Today is Stephanie interviews Chris about his fitness strategy, and about how it’s applicable to everyone.

Stephenie talks about her health transformation.

Today’s episode makes almost no sense, but I think you’ll find it will put you in a good mood and it is in our opinion one of the best episodes.

In this episode, Stephanie interviews Chris about his new book “Help! My Diet Sucks.”

What happens when you get in a fitness funk? You don’t want to exercise. Your body needs a break. Today we get real.

Happy Thanksgiving! This episode is about being grateful, realizing that it’s a choice. Being responsible for your own story.

Today we ramble about some general health tips, our strategies for the holidays, no guilt after eating a hamburger…

It’s important to stay consistent in your fitness goals. Consistency is the most important thing about high fitness achievers.

Stephenie and Chris introduce themselves and talk about how they started on the path of health.