Tools for modern yogis and folks just looking to live better! Yoga Teachers Chara Caruthers and Maria Kirsten talk about the beauty and the challenges of teaching, parenting, ageing, relating and just living in a way that feels... good!
What is the role of yoga in times like these? Who must we be as practitioners to experience its full potential and ours as well? How can we characteri...
A candid conversation with Maria and Chara about the challenges of living and how our yoga can serve us when aspects of life (like Covid and cancer) t...
What do you do when the physical and financial foundation you’ve been building all your life starts to crumble? What is the process for coming to term...
What is meditation supposed to look like? How are meditation and yoga supposed to serve us in our lives? What happens when reality messes with our sto...
What are the key tools we need as individuals and groups moving through challenging moments of transition. What supports create opportunities for tran...
What is it about conversation that changes us and the world around us? Is there a meditative quality to discussion that has the potential to shift asp...
2020 has been a challenging year for so many reasons, some of which we’ve talked about and a number of which we haven’t. In this bonus episode Maria a...
Yoga is a practice that nearly everyone buys into. It’s promise of flexibility and adaptability are a powerful and enticing invitation to engage in th...
How does who we are and where we come from live in our bodies and in our yoga? What does the story of how and where we move tell us about who we can b...
Chara and Maria reconnect with Maria’s former student Shonali Sabherwal, now a nutritionist who’s been leading the macrobiotic eating charge in India ...