Melissa Hemsley returns for series three of Live Life Better, the show that aims to do exactly what it says on the tin – help you live life better. From mental health to our bodies, relationships, work-life balance and the food on your plate, this podcast is full of advice and insights to make a difference where it matters most to you. Throughout this third series Melissa will be enlisting the help of authors, artists and sensory experts to take a look at how we can all live happier, healthier and more fulfilling lives by immersing ourselves in new sensory experiences. Each week a different sense will be explored, so prepare to hear, see and even taste the world a little differently this year.
Whether you believe there's something 'out there' or not, there's no disputing many of us have experienced gut-feelings or tingling sensations when so...
What your signature scent? Smell is important to all of us, as Melissa Hemsley finds out from this week’s guests. Joining her in the studio this week ...
Are you a hugger or a handshaker? Touch is important to all of us, as Melissa Hemsley finds out from this week’s guests. Joining her in the studio are...
We all have a favourite song, or an album that we turn to when we need a boost. But how do the music we listen to and the sounds that we hear affect o...
We’ve all had a first sip of a drink or a bite of a meal which transports us to a different location, another time or a familiar emotion. But how can ...
How can the visual world make our lives better? This week we explore the power of colours, light and how immersing our eyes in new experiences can lea...
On this preview edition of Live Life Better series three Melissa Hemsley is joined in the studio by a true sensory guru, Sam Bompas, one half of the h...
Feeling lethargic? A little sluggish even? Perhaps you wish you were fitter, but those trainers only surface when popping to the shops – If so, join u...
Late night yesterday? Feeling sleepy? Turning to the caffeine? Stop and listen up! In this episode of Live.Life.Better., Melissa is joined by the only...
Melissa Hemsley presents a special podcast for International Women’s Day, recorded live at Penguin’s pop-up book shop in East London. She is joined by...