Episode 25
f a little exercise is good for you, more must be better, right? Yes, but only up to a point. Overtraining occurs when an athlete performs more traini...
Live Active Charlotte Podcast
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About
Our mission will always be to provide a place that empowers the community towards a better life. We’ll help you accomplish this through improvements in general health, fitness and behavior modifications. Simply put, our goal is to add years to your life and life to your years. Find Us: Facebook: https://www.facebook.com/CrossFitSteeleCreek/ Instagram: https://www.instagram.com/crossfitsteelecreek Website: https://liveactiveclt.com/ E-mail: info@liveactiveclt.com.
Episode 24
We take a look back at 2020 and a look ahead to 2021. Special guest, Dr. Brian Strump, discusses his most recent blog post about where to invest in 20...
Episode 23
Scaling allows any athlete to complete the same workout, regardless of ability, simply by altering the weights and movements in order to produce the s...
Episode 21
Coach Whit and Coach Buffy discuss why having the goal of being "shredded" isn't a good goal at all. Most people can get cut without too much of probl...
Episode 20
This episode is all about our experiences in quarantine. We discuss some tips to getting back on track once we get back to real life.
Episode 19
Sugar- The Good, The Bad, and the Ugly. Coach Whit and Nutrition Coach Buffy discuss sugar intake with the help of Dr. Brian Strump.
Episode 18
Coach Whit and Nutrition Coach Buffy sit down with Joanna Furr, with Joanna Furr Coaching, to discuss the 7 Facets of Health.
Episode 17
Coach Whit and Nutrition Coach Buffy sit down with Joanna Furr, with Joanna Furr Coaching, to discuss how to create your own happiness.
Episode 16
The holidays are one of our favorite times to eat. Delicious food seems to surround us at every turn. It can be easy to overindulge in our favorite tr...