fitme with Christy
On this episode, Christy and Jess talk about Christy’s business, fitme, and her programs that help woman create simple routines and healthier mindset ...
Listen Mama
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About
Listen Mama podcast is co-hosted by Christy Campbell and Jess Durando. They share candid discussions of real issues relating to mom life, nutrition, fitness, and mental health.
The MAMA Method with Jess
On this episode, Christy and Jess talk about Jess’ business, MAMA Method Wellness, and her programs that help take moms from drowning and depleted to ...
Mama, You Matter Too
On this episode, Christy and Jess talk about a major life transition Christy’s family will be going through within the next year. This brings up conve...
Mama, get some sleep
On this episode, Christy and Jess talk about the importance of sleep in motherhood. Christy and Jess discuss how sleep impairments can impact mood, me...
Normalizing real motherhood
On this episode, Christy and Jess talk about the importance of normalizing real motherhood experiences in an effort to prevent burnout. Christy and Je...
Power of Community
In this episode of Listen Mama, Jess and Christy dive into the power of community and why you may be missing a key piece of what you need for success ...
Body Image Blues
On this episode of Listen Mama we talk about body image and how to improve it. For more ways to connect to us: Instagram: @christymaecampbell, @jessdu...
Modeling for our Children
On this episode, Christy and Jess talk about the importance of behavior modeling for kids, from healthy habits all the way to who they grow up to beco...
Dealing with Fatigue
On this episode, Christy and Jess chat the overwhelming fatigue many mothers are facing due to Covid, politics, quarantine and the mental load of moth...
Wrapping Up 2020
On this episode, Christy and Jess wrap up 2020, reviewing what they’ve learned and discussed over the year and how to move into 2021 with intention, h...